10 It may also help your heart and immune system
PARA QUE SIRVE EL SILICIO SKIN
8,9 In one study of women with sun-damaged skin, those who took 10mg of silica daily for 20 weeks had decreased skin roughness and wrinkling, and also stronger, less brittle hair and nails. 7 It may help make collagenĪ 2016 study by Sao Paulo University, Brazil reported that silica helps form the building blocks of collagen, an important protein found in your skin, blood, cartilage, muscles and ligaments.Ĭollagen is needed to keep skin springy and elastic, and provide crucial protection and structure to your organs and joints. The researchers think silica is needed to trigger the deposit of bone crystals, a procedure known as bone mineralisation. More research is needed to fully understand silica’s role in our body, but it’s thought to have the following effects: It can support bone formation and maintenanceĪlthough calcium and vitamin D get most of the attention when it comes to bone health, a 2013 study in International Journal of Endocrinology reported that silica can increase bone mineral density and strength. Silica is available as tablets and caplets, often extracted from horsetail herb. Traditionally, horsetail has been used to treat wounds, strengthen connective tissue and support the kidneys. There’s lots of evidence that its water-soluble form, which is found in certain plants – including the herb horsetail 3 – is highly beneficial to health.
In short, it’s everywhere – but how exactly can it help your health?Īlthough it’s now known to be an important trace element, historically silica’s actually been considered more harmful than helpful to our health – for example, it’s known that when inhaled in its crystalline form, over time, silica can cause serious lung disease. Silica has multiple uses in industry – for example, in concrete – and in foods, including as an anti-caking agent. Its forms include emerald, quartz, clay and glass. Silica makes up over a quarter of the planet’s crust and can be found in most rocks, clays and sands. Silica is a natural compound, found all around us in nature. Find out all about silica, including what it does, the benefits to taking it and how much you might need What is silica and what does it do?
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